Melt Tension With Mahanarayan Oil

Melt Tension With Mahanarayan Oil Holistic Health Print Mahanarayan Oil Uses and Benefits By Cathy Wong Medically reviewed by Medically reviewed by Richard Fogoros, MD on October 15, 2014 Richard N. Fogoros, MD, is a retired professor of medicine and board-certified internal medicine physician and cardiologist. He is Verywells Senior Medical Advisor. Learn about our Medical Review Board Richard Fogoros, MD Updated on February 03, 2020 Matthew Wakem/Digital Vision/Getty Images More in Self-Improvement Holistic Health Happiness Meditation Stress Management Spirituality Inspiration Brain Health Technology Relationships View All Mahanarayan oil is a substance long used in Ayurvedic medicine  (a form of alternative medicine that originated in India) as a massage oil. Typically, it’s made from a blend of sesame oil, camphor oil, and a variety of herbs. Mahanarayan oil is often used to soothe sore muscles, as well as treat a number of health issues. Herbs Found in Mahanarayan Oil Mahanarayan oil contains a wide range of botanicals, typically including the following herbs (among others): Dashamula (an ayurvedic formula made with ten different herbs, including tribulus)ShatavariArjuna  Ashwagandha  Fennel  Neem  Valerian  TurmericPhyllanthus  CardamomClove  Ginger  Licorice  Tulsi   Uses Often used in massage, Mahanarayan oil is thought to reduce muscle tension and treat sore muscles and joints. In addition, topical use of Mahanarayan oil is said to aid in the treatment of the following health problems: Anxiety  Arthritis  Headache  Inflammation  Stress   Mahanarayan oil is also sometimes used to improve sexual function, stimulate circulation, relieve congestion in the lungs, and promote detox. Additionally, practitioners of Ayurveda often use Mahanarayan oil to treat imbalances in vata  (one of the three doshas). According to the principles of Ayurveda, excess vata can contribute to such health issues as constipation, high blood pressure, arthritis, and digestive disorders. The Three Doshas in Ayurveda Benefits   Despite its long history of use, Mahanarayan oil and its potential health benefits have yet to be explored in scientific studies. However, some preliminary research shows that a number of the herbs found in Mahanarayan oil may have beneficial effects when applied topically (i.e., to the skin). For example, research shows that turmeric may reduce inflammation when applied topically, while camphor may have pain-relieving effects. Caveats Due to a lack of research, little is known about the safety of the long-term or regular use of Mahanrayan oil. The oil should not be taken internally. In some cases, individuals may experience irritation upon applying Mahanarayan oil to the skin. Due to its potentially irritating effects, some Ayurvedic practitioners suggest leaving Mahanarayan oil on the skin for 15 minutes or fewer during each application of the oil. Its also important to note that, due to the fact that natural products are largely unregulated, the content of some Mahanarayan products may differ from what is specified on the product label. While consumers face such risks when purchasing any natural product, these risks may be of greater magnitude in the purchase of Mahanarayan oil and other products containing a variety of herbs in varying amounts. If youre considering using it, make sure to consult your primary care provider first. Alternatives A number of other herbal oils commonly used in Ayurveda are said to enhance health and balance the doshas. For instance, topical application of  brahmi oil  is thought to treat conditions like insomnia  and anxiety, while bhringaraj oil  applied topically  is thought to lower stress levels and stimulate hair growth. However, it’s important to note that scientific support for the purported health benefits of these oils is currently lacking. For an oil-based natural treatment that may help reduce stress, lessen anxiety, and ease muscle tension, consider undergoing aromatherapy massage. Research shows that using jasmine essential oil  in aromatherapy massage may improve mood  and protect against depression, using a blend of essential oils (such as geranium  and cinnamon) in aromatherapy massage may soothe menstrual pain, and using a combination of lavender  and bergamot essential oils in aromatherapy massage may help alleviate anxiety. How to Use Aromatherapy Oils for Stress Relief Where to Find It Mahanarayan oil is sold in some stores specializing in natural products. You can also purchase Mahanarayan oil online.